As an anxiety specialist, I have been helping people overcome their anxiety and improve their tolerance for stress and frustrations so that they can lead happier lives for over a decade.

I specialize in providing useful therapy to adults of all ages, and have advanced training in trauma, anxiety reduction, and in supporting the perinatal and postpartum populations.

I love supporting people on their fertility, pregnancy, and parenthood journeys, empowering younger adults as they navigate life events and work towards their life goals, and also enjoy supporting older adults.

Whether you feel controlled by the past, worried about the future, or are having difficulty enjoying the present, I would be happy to help you!

Book your free consult call below to ensure we are a good fit and to answer any questions.

More About Me…

• Licensed Clinical Social Worker in New Jersey since 2008

• Trained through Post-Partum Support International (PSI) with Certification in Perinatal Mental Health

• I ran a Medical Day Program for seniors for many years

• I have provided psychotherapy in a local doctor’s office

• Trauma Trained

• Certified Advanced Care Planner

  
  *I enjoy supporting adults who are experiencing:

Anxiety & Depression; Perinatal Anxiety and Mood Disorders; Postpartum Anxiety; Postpartum Depression; Postpartum Obsessive Compulsive Disorder; Perinatal Loss; Miscarriage; Stillbirth; Infertility Issues; and Trauma.

I also work with adults who need support for Relationship Issues, Phase of Life Issues, Attachment or Adjustment Issues, Low Self-Esteem, Aging, Caregiver Stress, Grief Counseling and Grief Therapy.

*Treatment techniques include:

Cognitive Behavioral Therapy, Mindfulness-Based CBT, Solution-Focused work, Breathwork and Relaxation.